a community and blog devoted to realistic physical and emotional health fo
“Anyone who tells you fatherhood is the greatest thing that can happen to you …they are understating it.”
– Mike Myers
Hello
Welcome to the page!
Welcome!
I believe that as fathers we must care for our families and make sure we care for ourselves. If we are to be the best fathers and men we can be, we need to strive for physical and mental health just as much as we strive to care for our loved ones.
About Me
Lets Be Realistic
At the age of 39, do I want to become some fitness model with a 6 pack and budging arms? No, and I think most people find that unrealistic. I am not saying it is impossible because it is, but in terms of practicality, a good weight with good habits is way more important than the physic of someone that could be on the cover of Muscel and Fitness magazine.
Started at 300+ LBS!!!!!!!!!!
December 26th 2022 i was 315, then. That is when I realized I needed to get back to working out. I needed to get back to putting the right kind of food in my body to help fuel me and not make me feel lethargic and lazy
Join Our Mailing list
Bi-Monthly Newsletter with training tips, nutrition information and products that will help with any goal!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Dad Body Recovery
Copyright © 2023 Dad Body Recovery - All Rights Reserved.
Powered by GoDaddy
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.